At Garage Gym, we offer multiple services however our main focus and passion is primarily on Private Coaching! We offer both 1-on-1 and 2-on-1 Sessions, which are led by one of our certified coaches who will educate and motivate you to perform at your best, regardless of your current fitness level. We assess each and every client when they start, so that we aren't just throwing random workouts at you. Each session is custom specifically to your goals, needs and capabilities. We welcome and work with a range of athletes from teens on the national circuit to those wanting to maintain health, movement and independance as they age.
Into addition to Private Coaching, we offer functional fitness classes, nutrition consulting, and remote programming! Our 'Primal Performance' class covers all aspects of fitness including cardiovascular endurance, stamina, strength, power, agility, coordination, balance, accuracy, and mobility. Our classes vary day to day, week to week, so you will never repeat the same workout. These are great for those who need variety, accountability, and community!
Nutrition Coaching is a great way to speed up your health, performance or fat loss goals. These consist of weekly check-ins with your coach to review your progress. Your coach will assess your hunger, review your performance, discuss stress and sleeping patterns, review body comp changes and more depending on your wants, desires, and goals.
If you want to discover your potential but visiting our facility isn't feasible on a consistent basis or you love what our community is all about but getting to our facility is a little out of the way, we also offer Custom Online Programming that you can do at home.
So what are you waiting for? It's time to expect more from your workout!
