Monday Feb 9, 2026
02092026
(Check In)
AMRAP
Burpee Pushup Pyramid (8,7,6...1)
10/10 Banded Rotational Chest Press
10-12ea Plate Squeeze Stances
10 Banded Tricep Pushdown
15/15 Banded External Rotations
February
Results
3
Benchmark PRs
0
Comments
0
2026
Results
15
Benchmark PRs
0
Comments
0
All Time
Results
11,050
Benchmark PRs
492
Comments
14