https://garagegymoneida.com/index.asp?pageid=1&startdate=20260209 Daily Workout for Feb 9, 2026 en-us Mon, 09 Feb 2026 00:00:00 MST Mon, 09 Feb 2026 08:32:20 MST https://garagegymoneida.com/index.asp?pageid=1&startdate=20260209 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://garagegymoneida.com/images/icons/rssfeed.png 39 31 https://garagegymoneida.com/index.asp?pageid=1&startdate=20260209 https://garagegymoneida.com/index.asp?pageid=1&startdate=20260209 Mon, 09 Feb 2026 00:00:00 MST AMRAP<br />Burpee Pushup Pyramid (8,7,6...1)<br />10/10 Banded Rotational Chest Press<br />10-12ea Plate Squeeze Stances<br />10 Banded Tricep Pushdown<br />15/15 Banded External Rotations