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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980

WOD

Class Schedule

Benchmarks

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WOD

Class Schedule

Benchmarks

Movement Demos

Class Schedule

Click the 'Sign In' button to reserve your spot in class.

Tuesday, Jan 13, 2026
10:00am	Open Gym		0/6
11:00am	Open Gym		0/6
12:00pm	Open Gym		0/6
1:00pm	Open Gym		0/6
2:00pm	Open Gym		0/6
3:00pm	Open Gym		0/6
4:00pm	Open Gym		0/6
5:00pm	Open Gym		0/6
5:15pm	Primal Performance		0/8
6:00pm	Open Gym		0/6
6:00pm	Primal Performance		4/8
7:00pm	Open Gym		0/6

Wednesday, Jan 14, 2026
1:00pm	Open Gym		0/6
2:00pm	Open Gym		0/6
3:00pm	Open Gym		0/6
4:00pm	Open Gym		0/6
5:00pm	Open Gym		0/6
5:15pm	Primal Performance		3/8
6:00pm	Open Gym		0/6
6:00pm	Primal Performance		4/8
7:00pm	Open Gym		0/6

Thursday, Jan 15, 2026
10:00am	Open Gym		0/6
11:00am	Open Gym		0/6
12:00pm	Open Gym		0/6
1:00pm	Open Gym		0/6
2:00pm	Open Gym		0/6
3:00pm	Open Gym		0/6
4:00pm	Open Gym		0/6
5:00pm	Open Gym		0/3
5:15pm	Primal Performance		2/8
6:00pm	Open Gym		0/3
6:00pm	Primal Performance	Wesley	6/8
7:00pm	Open Gym		0/3

Friday, Jan 16, 2026
1:00pm	Open Gym		0/6
2:00pm	Open Gym		0/6
3:00pm	Open Gym		0/6
4:00pm	Open Gym		0/3
5:00pm	Open Gym		0/3
5:15pm	Primal Performance	Kevin	3/8
6:00pm	Primal Performance	Kevin	0/8

Saturday, Jan 17, 2026
9:00am	Primal Performance		4

Monday, Jan 19, 2026
2:00pm	Open Gym		0
3:00pm	Open Gym		0
4:00pm	Open Gym	Robert	0
5:15pm	Primal Performance	Kevin	0/8
6:00pm	Open Gym		0
6:00pm	Primal Performance	Kevin	0/8
7:00pm	Open Gym		0/3

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)

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