WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
9 Foundational Movements
Air SquatFront SquatOverhead SquatShoulder PressPush PressPush JerkDeadliftSumo Deadlift High PullMedicine Ball Clean |
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| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
Air SquatFront SquatOverhead SquatShoulder PressPush PressPush JerkDeadliftSumo Deadlift High PullMedicine Ball Clean |
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|
|
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