WOD

Tue, Feb 24


Today

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (82 days ago)

02242026


(Time)
A WHOLE LOTTA TABATA

Tabata Wall Balls
Tabata Alt. DB Snatch
Tabata Burpees
Tabata DB S2OH
Tabata Row Calories



Kaitlyn5:30pm...3 2 1 GO!
Jennifer C5:30pm...3 2 1 GO!
Lyndsey5:30pm...3 2 1 GO!
Tess5:30pm...3 2 1 GO!
Michael P5:30pm...3 2 1 GO!
Brian B5:30pm...3 2 1 GO!
Heather D5:30pm...3 2 1 GO!
David M5:30pm...3 2 1 GO!
Katie L5:30pm...3 2 1 GO!
Tom K5:30pm...3 2 1 GO!
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)