WOD

Mon, Feb 23


Today

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (81 days ago)

02232026


(Check In)
3 x 15 KBS
3 x 10 Goblet Squats
3 x 12 DB Curl & Press
3 x Clapping Plyo Pushup to Failure
3 x 12 Banded Tricep Pushdowns
3 x 12/12 Banded Sword Raises

0:30 rest between each set.



Kaitlyn5:30pm...3 2 1 GO!
DeAnna5:30pm...3 2 1 GO!
Brian B5:30pm...3 2 1 GO!
Heather D5:30pm...3 2 1 GO!
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