WOD

Mon, Feb 23


Today

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (81 days ago)

02232026


(Time)
3 x 15 KBS
3 x 10 Goblet Squats
3 x 12 DB Curl & Press
3 x Clapping Plyo Pushup to Failure
3 x 12 Banded Tricep Pushdowns
3 x 12/12 Banded Sword Raises

0:30 rest between each set.


1st15:45 Kaitlyn Today!

Kaitlyn15:45
40lb KB, 15lb db, 32in bar push up 10, purple band, red band
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)