WOD

Sat, Feb 21


Today

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (79 days ago)

02212026


(Time)
Groups of 2

On a 16:00 clock

Buy-In: 75 Calorie Bike (Partition between partners however)

Then in remaining time... Partners alternate 'You go, I go...'

2 Goblet Lunges
2 Toes 2 Bar

+1 Lunge & T2B each round.

Example:
Person 1: 2 Goblet Lunges, 2 T2B
Person 2: 3 Goblet Lunges, 3 T2B
Person 1: 4 Goblet Lunges, 4 T2B


1st16:00 Heather D Today!

Heather D16:00
W/Kaitlyn; 26# & HKR
DeAnna9:00am...3 2 1 GO!
Samantha B9:00am...3 2 1 GO!
Kaitlyn9:00am...3 2 1 GO!
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)