WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Feb 20Today |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (78 days ago) |
02202026(Time) Today we will retest the 400 Challenge that we did on Monday. If you are unhappy with your score from Monday, this is your opportunity to retest. If you missed Monday's class, this is an opportunity to get a benchmark score to track your fitness progress in the coming months. For Time 100 Inverted Rows 100 Pushups 100 Air Squats 100 Situps Partition the reps however you see fit. |
The 4-1-1
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