WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Mar 2 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
ELIZABETH(Time, Int, Beg) Rx (As Prescribed) 21-15-9 reps for time: Cleans (135#/95#) Ring Dips ------ Rx2 (Intermediate) 21-15-9 reps for time: Cleans (115#/75#) Ring Dips ----- Rx3 (Beginner) 15-12-9 reps for time: Hang Power Cleans (75#/55#) Push-up / Bench Dip ========== Power cleans or Squat cleans are acceptable. Go lighter on the cleans and modify the ring dips so you can complete the work in fewer than 10 minutes. ========== Please post your time as MM:SS. Note any modifications in the ''Mod from Rx'' section.
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