WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Mar 7 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
Partner Rowing MURPH(Time, Rx+, Int) Rx (As Prescribed) In Teams of 2 for time, complete: Row, 2000m 100 Pull-ups 200 Push-ups 300 Air Squats Row, 2000m Complete 'Chipper' style... All reps must be completed before moving onto the next movement. Each partner completes half of the total rep volume. Partners can divide reps however they wish. ---------- Rx2 (Intermediate) -Same Reps -Assisted Pull-ups / Ring Rows -Knee OR Elevated Push-ups ---------- Rx+ (Advanced) Complete Rx standards while wearing a 14#/20# weight vest.
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