WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, May 2 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 5 RFT-Run-Squat-Pullup | Other Results |
5 RFT-Run-Squat-Pullup(Time, Int, Beg) EQUIPMENT VERSION (Rx) 5 rounds for time of: Run 400 meters 50 squats 15 L pull-ups ----------- AT-HOME VERSION (Rx2) 5 rounds for time of: 60 high knees + 60 butt-kickers (Or run outside because it's beautiful) 50 squats 15 backpack / milk jug / odd object / sheet rows / superman pulls 15 hollow rocks ---------- DUMBBELL VERSION (Rx3) 5 rounds for time of: Run 400 meters 50 squats 15 dumbbell rows 15 hollow rocks |
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