WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, May 22 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Livingroom Mash 14 | Other Results |
Livingroom Mash 14(Time) 10 Rounds for time of: 5 tuck jumps 10 burpees 15 hollow rocks 20 step-ups ---------- Scaling Options: Tuck Jumps > Box Jumps* *Find something around the house you can jump onto. A step works if you have nothing else. If the box you use is 12' or higher, you can count this as Rx. |
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