WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 13 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
 | Happy Birthday: Brent |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Chipper-DL+Goblet Lunge+Dips+BBJ(Time) PERFORMANCE: For time: 60 Deadlifts, 275/185 lbs 60 Kettlebell Goblet Lunges, 70/53 lbs 60 Ring Dips 60 Burpee Box Jumps, 30/24 in ---------- FITNESS: For time: 60 Deadlifts, 185/125 lbs 60 Kettlebell Goblet Lunges, 53/35 lbs 40 Push-ups 40 Burpee Box Jumps, 24/20 in ---------- DUMBBELL ONLY: For time: 60 Dumbbell Deadlifts, pick load 60 Dumbbell Goblet Lunges, pick load 60 Push-ups 60 Burpees ----------- NO EQUIPMENT: For time: 80 Good Mornings 80 Lunges 60 Push-ups 60 Burpee Broad Jumps
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