WOD

Mon, Jul 20 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 20 - DL + Push Press + Run


(Rounds)
DUMBBELL ONLY:

Complete as many rounds as possible in 20 mins of:
7 Dumbbell Deadlifts, pick load
7 Dumbbell Push Press, pick load
Run, 100 m

*Recommended loading: 20-35#
----------

NO EQUIPMENT:

Complete as many rounds as possible in 20 mins of:
7 Good Mornings
7 Push-ups
Run, 100 m


1st13 rounds + 6 DL RxDeAnna Mon, Jul 20, 2020
2nd12 + 5 RxJessica K Mon, Jul 20, 2020
3rd12 rds RxSamantha B Mon, Jul 20, 2020
1st18 rds + 7 DL + 6 Push Press RxWesley Mon, Jul 20, 2020

Wesley18 rds + 7 DL + 6 Push Press Rx
35# DBs.
DeAnna13 rounds + 6 DL Rx
22.5# DBs
Samantha B12 rds Rx
25# DL and Push Press
Adam vanvalkenburgh16 rds+7GM+3 Sups
Body weight
Adam VanValkenburgh16+5
45#
Jessica K12 + 5 Rx
#35
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