WOD
 | Thu, Jul 23 2020 |  |
3 R-EFT - KB Swings + Rev Lunge + Situps + Dubs
(Time, Rx+)
Perforn 3 rounds, each round for time, of:
30 KB Russian Swings, 35/53#
40 KB Goblet Reverse Lunges, 35/53#
50 Sit-ups
60 Double Unders*
Rest exactly 3 minutes between each round.
Rx+: 53/70# KB
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Score is total time to complete all 3 rounds.
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*Scaling:
-90 Single Unders OR 60 Jumping Jacks
-Lighter KB
-Decrease volume 20%
24-32-40-48/72
| Jennifer C | 24:01 | 35#, SUs | | Sarah Cr | N/A | 20# | | Jessica K | 22:08 Rx+ | 53#, 44 Lunge | | DeAnna | 22:42 | 26#, SUs | | Alana | N/A | 18# | | Samantha B | 27:51 | 35#, SUs | | Adam VanValkenburgh | 27:15 Rx+ | | | Adam vanvalkenburgh | 21:37 | 26 single arm, SUs | | Ke’Airah | 24:02 | 26#, SUs |
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