WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jul 25 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 15 BO Rows+Power Cleans+Box Jumps(Rounds, Rx+) Complete as many rounds as possible in 15 mins of: 6 DB Bent-Over Rows, 20/30# 9 DB Power Cleans, 20/30# 12 Box Jumps, 24/20' ------------ Rx+: 35/50#, 30/24' ------------ SCALING: - Choose your own loading on DB's - Choose your own box height.
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