WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Aug 1 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
 | Happy Birthday: Kevin |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
4x RFT - DB Thrusters + DB Farmers Carry(Check In) 4 rounds, each round for time, of: 18 Dumbbell Thrusters Dumbbell Farmers Carry, 100m Rest 3 mins between each round. Rx: 25/35#
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