WOD

Mon, Aug 3 2020

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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (69 days ago)

AMRAP 12 - DB Box Step-Ups + DB Snatches


(Rounds, Rx+)
Complete as many rounds as possible in 12 mins of:
8 Dumbbell Box Step-ups, 20'
16 Dumbbell Snatches

Rx: 25/35#


1st9 rds + 6 reps, 20” box Rx+Jessica K Mon, Aug 3, 2020
2nd9 rds + 8 step ups + 10 snatches DeAnna Mon, Aug 3, 2020
3rd9 rounds + 2 step ups Samantha B Mon, Aug 3, 2020

Jessica K9 rds + 6 reps, 20” box Rx+
Jennifer CYes
22.5#
DeAnna9 rds + 8 step ups + 10 snatches
20#, 20” box
WesleyUnknown. Rx
35# snatches. Double 25# DB hanging step-ups.
Sarah CrComplete
scaled
Adam vanvalkenburgh10rds +11- 20' bx stepup #35lb Rx
Samantha B9 rounds + 2 step ups
22.5# DB, 18” box
Ryan DComplete
scaled
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