WOD

Sat, Aug 22 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Mystery Meat


(Time)
There will be NO running...

There will be NO thrusters....

There WILL be some Alternating DB Clean & Jerk...

...Among other things.

Only the White Board will tell. :-)


1st38:39 RxJessica K Sat, Aug 22, 2020
2nd44:38 RxHeather D Sat, Aug 22, 2020
3rd43:43 DeAnna Sat, Aug 22, 2020
1st38:39 RxWesley Sat, Aug 22, 2020
2nd43:43 Ryan D Sat, Aug 22, 2020

DeAnna43:43
20# DB, partners with Ryan
Wesley38:39 Rx
45# DB, partners with Jess
Heather D44:38 Rx
25#DB / Partners with Jen
Jennifer Cn/a
scaled
Jessica K38:39 Rx
Ryan D43:43
scaled
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