WOD

Mon, Aug 24 2020

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Mon, May 30, 2022 at 10:00am MURPH - Memorial Day

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

4 R-EFT - Power Cleans + Front Squats + Run

(Time)
FITNESS
4 rounds, each round for time, of:
3 Power Cleans, 135/95#
5 Front Squats, 135/95#
Run, 400 m

Rest 3 mins between each round.
----------
DUMBELLS ONLY
4 rounds, each round for time, of:
8 DB Power Cleans, 35/25#
12 DB Front Squats, 35/25#
Run, 400 m

Rest 3 mins between each round.

1^st	9:13	Heather D Mon, Aug 24, 2020
2^nd	10:41	DeAnna Mon, Aug 24, 2020
3^rd	11:07	Jennifer C Mon, Aug 24, 2020
1^st	7:05 Rx	Wesley Mon, Aug 24, 2020

DeAnna	10:41	55# BB
Shane	9:43	95# BB
Heather D	9:13	75# BB / 300M
Adam vanvalkenburgh	10:12 - 6 BX jumps 16 jump squats	scaled
Jessica K	n/a Rx	scaled
Jennifer C	11:07	85#
Norman	12:34	15# dumbbell cleans, air squat to bench, 350m row. 3:22, 3:06, 3:05, 3:01
Ke’Airah	n/a	scaled
Ryan D	n/a	scaled
Wesley	7:05 Rx	135#, 21 Cal Assault Bike