WOD

Wed, Aug 26 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (69 days ago)

Lucky Number 7


(Time)
FITNESS
7 rounds for time of:
7 Push Jerks, 105/70 lbs
7 Bent Over Rows
7 Burpees
-----------
DUMBBELLS ONLY
7 rounds for time of:
7 Dumbbell Push Jerks, pick load
12 Dumbbell Renegade Rows, pick load
7 Burpees


SCALING OPTIONS:
- 75/55
- 95/65
+115/75


1st10:03 DeAnna Wed, Aug 26, 2020
2nd10:28 Jennifer C Wed, Aug 26, 2020
Heather D Wed, Aug 26, 2020
1st10:39 Ryan D Wed, Aug 26, 2020

Heather D10:28
55#
DeAnna10:03
55#
Jennifer C10:28
55#
Norman10:33
modified
Jenna S12:05
40#
Ryan D10:39
75#
(315)368-3980
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