WOD

Mon, Sep 28 2020

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Mon, May 30, 2022 at 10:00am MURPH - Memorial Day

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Wiped Clean

(Time)
5 Rounds, each for time, on the 4:00
30 Air Squats
20/15 Cal Row
7 Clean & Jerks, 115/85#

STIMULUS:
- Scale so that each round can be completed in approximately 3 minutes, allowing for about 1:00 rest.
- Your score will be the slowest of the 5 efforts.

MODS:
- 20/15 Cal Row > 16/12 Cal Row
- Row > Fence Run
- Clean & Jerk > Hang Power Clean & Jerk
- Barbell C&J > DB C&J

1^st	3:06?	DeAnna Mon, Sep 28, 2020
2^nd	3:11???	Jennifer C Mon, Sep 28, 2020
1^st	2:38	Wesley Mon, Sep 28, 2020

Norman	3:30	24/20/19/15/16; 10/11/10/9/9; 4 15-# DB
DeAnna	3:06?	55#
Jennifer C	3:11???	12 cal ski erg
Wesley	2:38	15 Cal Assault Bike, 95#
Brianna D	N/A	scaled
Nathan	N/A	scaled
Adam vanvalkenburgh	N/A	1 arm KB c&j
Ryan D	N/A	scaled
Lars	N/A	scaled
Jessica K	n/a	n/a