WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 9 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
4 RFT - Run + DL + Power Snatch(Time, Rx+, Int, Beg) ADVANCED (Rx+) 4 rounds for time of: Run, 200m 24 Deadlifts, 115/75# 12 Power Snatches, 115/75# INTERMEDIATE (Rx) 4 rounds for time of: Run, 200m 24 Deadlifts, 75/55# 12 Power Snatches, 75/55# BEGINNER (Rx2) *Barbell OR Dumbbell* 4 rounds for time of: Run, 200m 18 Deadlifts, pick load 9 Muscle Snatches, pick load DUMBBELL ONLY (Rx3) 4 rounds for time of: Run, 200m 24 Dumbbell Deadlifts, pick load 12 Alt. Dumbbell Power Snatch, pick load
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