WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 23 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
5x RFT - Strict PU + Muscle Snatch + Front Squat(Time) 5 Rounds, each for time, of: 8 Strict Pull-ups 16 Low-Hang Muscle Snatch, 45/35# 24 Front Squats, 45/35# Rest 2 minutes between rounds. MODS: Strict Pull-ups • Reduce Reps • Box Assisted Strict Pull-ups • Bent over DB Row • Ring Row Low-Hang Muscle Snatch • Less weight (Consider a PVC or practice bar today) • Hang Muscle Snatch Front Squat • Goblet Squat Beginner MOD 5 Rounds of: 5 Ring Rows 10 Hang Muscle Snatch 15 Goblet Squats OR Air Squats Rest 2 minutes between rounds.
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