WOD

Mon, Dec 7 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
Squat Clean Technique5x EFT - Row Cals + BBJO

Squat Clean Technique


(Time)
On The 0:30 for 5:00 (10 reps)

1 Squat Clean

Don't go over 65% 1 RM or 6-7/10 effort.


1st55# RxDeAnna Mon, Dec 7, 2020
2nd80# RxJennifer C Mon, Dec 7, 2020
1st65# RxAdam vanvalkenburgh Mon, Dec 7, 2020

Norman35#
Who knows
DeAnna55# Rx
Jennifer C80# Rx
Adam vanvalkenburgh65# Rx
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)