WOD
 | Tue, Dec 15 2020 |  |
| Strict Press 5-3-1 | AMRAP 10 Box Jump+Push Up+T2B | CompTrain 12-15-2020 | NO EQUIPMENT 6 |
Strict Press 5-3-1
(Weight)
Strict Press 5-3-1
5 @ 75%
3 @ 85%
1 @ 95%+
Build to a heavy single for the day.
| Kristy | 70 Rx | | | Tricia | 75 Rx | | | Matthew W | 145 Rx | | | Suzette | 65 Rx | | | Norman | 65 Rx | | | Jennifer C | 100 Rx | | | Cory | 115 Rx | | | Wesley | 150 Rx | |
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AMRAP 10 Box Jump+Push Up+T2B
(Rounds, Rx+)
10 Min AMRAP:
10 Box Jumps, 24`/20`
10 Push Ups
10 Sit-Ups
Rx+ Toes-2-Bar
| Kristy | 4 + 19 | Knee push up | | Tricia | 5 rds Rx+ | | | Matthew W | 8 rds Rx | | | Suzette | 6 rds + 10 Rx | | | Norman | 7 rds + 12 | 5/5/5 | | Jennifer C | 8 rds + 9 Rx | | | Cory | 8 rds + 13 Rx | | | Wesley | 9 rds + 3 Rx | |
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CompTrain 12-15-2020
(Check In)
1.) Power Clean Technique
5 Sets:
3 Low-Hang Power Cleans
2.) “Black and Bluer”
5 Rounds:
10 Power Cleans (135/95)
10 Bar-Facing Burpees
3.) Strict Handstand Pushup Conditioning
“Repeat from last week, increasing by 10% on each set.
For Time:
110% of Max Strict HSPU
Rest 1:00
90% of Max Strict HSPU
Rest 1:00
70% of Max Strict HSPU
Rest 1:00
90% of Max Strict HSPU
Rest 1:00
110% of Max Strict HSPU
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NO EQUIPMENT 6
(Reps)
For Time:
30 Burpee Tuck Jumps
Guided warm-up video in Comments section.
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