WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 26 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Fran(k) | CompTrain 12-27-2020 |
Fran(k)(Time) 4 RFT Row 250m 20 Thrusters; 95/65 15 Pullups – rest 2 min btw sets ----- INTERMEDIATE 4 RFT Row 250m 16 Thrusters; 75/55 12 Pullups – rest 2 min btw sets ----- BEGINNER 4 RFT Row 250m 12 Thrusters; 45/35 9 Ring Rows – rest 2 min btw sets
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