WOD

Sat, Jan 16 2021

Mon, May 31, 2021 at 10:00am 'Murph'
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Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Holleyman


(Check In)
30 rounds for time of:
5 Wall Balls, 20/14#
3 Handstand Push-ups
1 Power Clean, 225/155#

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

FOR CLASS:
20 rounds for time of:
5 Dumbbell Thrusters
3 Dumbbell Push Press
3 Dumbbell Power Cleans

Rx: 35/25#



Jessica KYes
37:47; 30 rds, 105#, 20# WB 8ft
DeAnnaYes
16:54, 20 RFT, 15# DBs
(315)368-3980
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