WOD
 | Mon, Jan 18 2021 |  |
 | Gymversary: Wesley(1) |
| Back Squat 3-3-3-3-3 | Hot Tamale | NO EQUIPMENT 28 |
Back Squat 3-3-3-3-3
(Weight)
OT 1:30, progressively build in weight each set to a heavy triple for the day.
Prioritize quality movement over loading.
| Matthew W | 295 Rx | | | Lars | 230 Rx | | | Jason W | 235 Rx | | | DeAnna | 135 Rx | | | Phebe | 155 Rx | | | Tim | 185 Rx | | | Ryan D | 185 Rx | | | Adam vanvalkenburgh | 165 Rx | | | Jessica K | 200 Rx | | | Jennifer C | 185 Rx | | | Cory | 245 Rx | | | Shane | 175 Rx | | | Tricia | 145 Rx | |
|
Hot Tamale
(Time, Rx+)
3 rounds for time of:
Row/Ski, 500m
15 V-Ups
9 Front Squat OR Back Squat, 115/75#
(Rx+) 3 RFT
Row/Ski, 500m
15 TTB
9 Overhead Squats, 115/75#
| Matthew W | 9:52 Rx | | | Lars | 10:31 | 95# | | Jason W | 12:58 Rx | | | DeAnna | 10:55 | 75#, BS | | Phebe | 10:48 Rx | | | Tim | 9:05 | 85# | | Ryan D | 10:31 Rx | | | Adam vanvalkenburgh | 9:30 Rx | | | Jessica K | 11:40 Rx+ | | | Jennifer C | 10:39 Rx | | | Cory | 11:04 Rx | | | Shane | 10:49 | AbMat Situp | | Tricia | 9:59 Rx | |
|
NO EQUIPMENT 28
(Time)
3 rounds for time of:
Run, 400 m
12 V-ups
24 Air Squats
Substitute 400m Runs with 25 Burpees
|
