WOD
 | Wed, Jan 20 2021 |  |
| Hells Bells | NO EQUIPMENT 29 | Other Results |
Hells Bells
(Check In)
PERFORMANCE (Rx)
Complete as many rounds as possible in 12 mins of:
12 Kettlebell Swings, 70/53#
12 Kettlebell Goblet Lunges, 70/53#
48 Double Unders
INTERMEDIATE
- KB 53/35#
- 36 Double Unders OR 54 Single Unders
BEGINNER
- 12 Russian KB Swings 26/18#
- 8 Goblet Lunges
- 36 Single Unders
| Matthew W | Yes | | | Tom K | Yes | Rx | | Phebe | Yes | | | Tim | Yes | | | Tricia | Yes | | | Brianna D | Yes | | | Nathan | Yes | | | Jennifer C | Yes | | | Shane | Yes | | | Cory | Yes | | | Samantha B | Yes | |
|
NO EQUIPMENT 29
(Rounds)
Complete as many rounds as possible in 12 mins of:
12 Bodyweight Good Mornings
12 Glute Bridges
12 Jumping Lunges
36 Jumping Jacks
| 1st | 5 | Ryan D Wed, Jan 20, 2021 |
|
