WOD
 | Mon, Feb 15 2021 |  |
AMRAP 12 - HRPU + DB Thruster
(Rounds, Rx+)
Complete as many rounds as possible in 12 mins of:
7 HRPU
12 DB Thruster, 40/30#
Scale Up:
- Replace HRPU with DB Floor Press
- Replace DB Thruster with Wall Ball
Scale Down:
- Reduce load
- Reduce reps
| 1st | 11 | DeAnna Mon, Feb 15, 2021 | | 2nd | 9+4 | Jennifer C Mon, Feb 15, 2021 | | 1st | 9 Rx+ | Wesley Mon, Feb 15, 2021 |
| Wesley | 9 Rx+ | 5 Bench Press @ 165#, 12 Wall Balls to 10' @ 20# | | Norman | 6+5 | 65# BP (5) 20# DB (12) | | DeAnna | 11 | 5 bench press @ 65#, 12 thrusters @ 20# | | Jennifer C | 9+4 | PUs and 25# thrusters w/ 14# weight vest |
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