WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Feb 17 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
5 RFT - Row + Pushup + Pull-up(Time, Rx+, Int, Beg) PERFORMANCE: Rx+ 5 rounds for time of: Row 250m 12 Ring Dips 12 Chest-2-Bar FITNESS: Rx 5 rounds for time of: Row, 250m 9 Deficit HRPU 9 Pull-ups ELEMENTS: Rx2 5 rounds for time of: Row, 250m 9 HRPU 9 Ring Rows NO EQUIPMENT: Rx3 5 rounds for time of: Row, 250m 12 Deficit HRPU 24 Plank Shoulder Taps / 12 Back Widows SCALING: Deficit HRPU • Reduce Reps • Reduce deficit • Regular Pushup • Knee Pushup Pull Ups • Reduce Reps • Band or Toe Assist • Ring Rows
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