WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Feb 26 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
6 RFT - TTB + Pushups + Row(Check In) PERFORMANCE (Rx) 6 rounds for time of: 12 Toes-to-bars 15 Push-ups Row 250m FITNESS 6 rounds for time of: 9 Toes-to-bars / Knees to Chest 12 Push-ups Row 250m ELEMENTS 6 rounds for time of: 9 Feet Anchored Bench Sit-Ups 12 Bar Push-ups Row 250m BODYWEIGHT ONLY 6 rounds for time of: 9 V-Ups 12 Push-ups Run 200 / 1:00 Jumping Jacks
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