WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Mar 1 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
5 RFT - Row Cals + Dubs(Check In) PERFORMANCE (Rx) Complete 5 rounds for time of: 12/9 Row Calories 75 Double Unders Scaled: 2x Single Unders FITNESS Complete 5 rounds for time of: 10/7 Row Calories 50 Double Unders Scaled: 1.5x Single Unders ELEMENTS Complete 5 rounds for time of: 10/7 Row Calories 50 Single Unders
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