WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Mar 18 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
2 RFT - Run + Box Jumps + Ring Rows(Check In) PERFORMANCE (Rx) 2 rounds for time of: Run, 800 m (Row, 1000m) 25 Box Jumps, 30/24 in 25 Ring Rows FITNESS 2 rounds for time of: Run, 800 m (Row, 1000m) 25 Box Jumps, 24/20 in 25 Ring Rows ELEMENTS Run, 400 m (Row, 500m) 20 Box Step-ups, 12 in 20 Ring Rows BW ONLY 2 rounds for time of: Run, 800 m 25 Tuck Jumps 40 Plank Shoulder Taps
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