WOD
 | Sat, Mar 27 2021 |  |
Partner Cardio Recovery
(Check In)
Teams of 2:
While one partner works, the other rests.
Once both partners have completed 0:45, move immediately to the next station.
On the 1:30 for 30 Minutes....
Station 1: Ski Erg 0:45/0:45
Station 2: *KB Swing 0:45/0:45 (Pick load)
Station 3: *Jump Rope 0:45/0:45
Station 4: Row 0:45/0:45
Station 5: Plank Holds 0:45/45
*KB Swing can be substituted by Body Weight Goodmornings. Jump Rope can be substituted with Jumping Jacks or Running In Place
| DeAnna | Yes | | | Norman | Yes | | | Samantha B | Yes | | | Ryan D | Yes | | | Tricia | Yes | | | Jessica K | Yes | | | Suzette | Yes | | | Heather D | Yes | | | Adam vanvalkenburgh | Yes | | | Wesley | Yes | Got after it. |
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