WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, May 1 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Base Volume Ladder(Check In) PERFORMANCE 20,18,16,14....2 Burpees Russian KB Swings, 53/35 Sit-Ups 4-Count Jumping Jacks FITNESS 18,16,14,12,10....2 Burpees Russian KB Swings, pick load Sit-Ups 4-Count Jumping Jack's ELEMENTS 10,9,8....1 Burpees (Variant) Russian KB Swings, pick load Sit-ups / Crunches 4-Count Jumping Jacks
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