WOD
 | Mon, May 3 2021 |  |
Murph Prep 3.1 - Volume Day
(Check In)
- Kipping Pull-ups: 6 x Week 1 Average + 1 Rep
- Push-ups: 6 x Week 1 Average + 1 Rep
- Air Squats: 6 x Week 1 Average + 1 Rep
Rest 0:30 between sets.
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This weeks you are doing your average reps from week 1 PLUS 1 rep. So let's say you did 60 pull-ups over 6 sets, this week you will do 11 pull-ups each set. Because average from week one was 10 and then we add one. Do this for each movement. Do all sets of pull-ups before progressing onto the push-ups.
| Brianna D | Yes | 11/18/36 | | Adam vanvalkenburgh | Yes | 6/12/40 | | Tom K | Yes | 10/16/46 | | Nathan | Yes | 12/15/36 | | Phebe | Yes | 11/16/33 | | Tim | Yes | 8/12/40 | | Tricia | Yes | 10/17/56 | | Shane | Yes | 9/16/40 | | Jennifer C | Yes | 10/24/60 | | DeAnna | Yes | 16/18/41 | | Heather D | Yes | 15/16/41 | | Norman | Yes | 7/11/19 | | Samantha B | Yes | 10/10/44 | | Cory | Yes | 13/16/39 | | Wesley | Yes | 15/25/50 ☠ Woof |
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