WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 12 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 15x2 - Row+Box Jump+TTB(Time) PERFORMANCE For 2 cycles: AMRAP in 15 mins of: Row, 500 m 20 Box Jumps, 24/20 in 12 Toes-to-bars Rest 5 mins between each cycle. For each cycle restart the AMRAP. FITNESS For 2 cycles: AMRAP in 15 mins of: Row, 500 m 20 Box Jumps, pick height 12 TTB Scale box height and toes to bar as needed. Substitute TTB with your choice of hanging knee raise, v-up, hollow leg Lifts, or AbMat sit-ups. Rest 5 mins between each cycle. For each cycle restart the AMRAP. ELEMENTS For 2 cycles: AMRAP in 15 mins of: Row, 250m 12 Box Step-ups, 12'+ 12 HKR / Hollow Leg Lifts / AbMat Sit-up Rest 5 mins between each cycle. For each cycle restart the AMRAP.
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