WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, May 20 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FT - Run+TTB+Burpees+KBS+Run(Check In) PERFORMANCE For time: Row 1000m -- then -- 3 rounds of: 18 Sit-ups 12 Burpees 12 Kettlebell Swings, 70/53 lbs -- then -- Row 1000m FITNESS For time: Row 1000m -- then -- 3 rounds of: 15 Sit-ups 10 Burpees 10 Kettlebell Swings, 53/35 lbs -- then -- Row 1000m ELEMENTS For time: Row 1000m -- then -- 3 rounds of: 10 Sit-ups/Crunches 10 Burpees 10 Kettlebell Swings, 26/18 lbs -- then -- Row 1000m BW ONLY For time: Run 800m -- then -- 3 rounds of: 12 Sit-ups 12 Burpees 12 Goodmornings 12 Glute Bridges -- then -- Run 800m
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