WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, May 22 2021 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Popeye(Check In) PERFORMANCE 3 Rounds (without setting down weights) 30 DB Curls 30 Strict Press 30 Lateral Raise 30 Hammer Curls 30 Supinated-Grip Rear-Delt Row 30 Push Press 30 DB Curls 1 Minute Rest (25/15#) Once a round has begun, athletes must hold onto the weights until the 1 minute rest. FITNESS: 24 reps @ 15/10# ELEMENTS: 18 reps @ 10/7#
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