WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 11 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
| E3MOM 15 - Deadlifts | Other Results |
E3MOM 15 - Deadlifts(Weight) 3 Deadlifts, pick load Every 3 mins for 15 mins. BW ONLY Every 3:00 for 21:00 10 BW Goodmornings (Arms crossing chest) 10 Glute Bridges 10 Skater Jumps (3 ft, 5/leg)
|
|
|
