WOD

Mon, Jun 21 2021

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Tabata - HPC+SU+Thruster+Double Unders


(Check In)
Tabata Hang Power Clean, 135/95 lbs
Tabata Sit-up
Tabata Thruster, 135/95 lbs
Tabata Double Under

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.



WesleyYes
307 reps. Fitness.
JoshYes
277 reps. Fitness. SUs
NormanYes
Yes
DeAnnaYes
485; 60#, SU
Heather DYes
Elements: Hollow Body Hold/SU
Brianna DYes
Adam vanvalkenburghYes
NathanYes
TriciaYes
Jennifer CYes
JanessaYes
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