FT-Clean and Jerks + Plank Holds
(Time)
For Time:
21 Clean & Jerks
Plank Hold, 1 min
15 Clean & Jerks
Plank Hold, 1 min
9 Clean & Jerks
Plank Hold, 1 min
Rx: 135/95#
| 1st | 8:40 | Jennifer C Mon, Jul 5, 2021 | | 2nd | 9:36 | DeAnna Mon, Jul 5, 2021 | | 3rd | 11:10 | Samantha B Mon, Jul 5, 2021 | | 1st | 8:10 Rx | Wesley Mon, Jul 5, 2021 | | 2nd | 10:20 Rx | Tom K Mon, Jul 5, 2021 | | 3rd | 9:24 | Adam vanvalkenburgh Mon, Jul 5, 2021 |
| 1st | 8:40 | Jennifer C Mon, Jul 5, 2021 | | 2nd | 9:36 | DeAnna Mon, Jul 5, 2021 | | 3rd | 11:10 | Samantha B Mon, Jul 5, 2021 | | 1st | 8:10 Rx | Wesley Mon, Jul 5, 2021 | | 2nd | 10:20 Rx | Tom K Mon, Jul 5, 2021 | | 3rd | 9:24 | Adam vanvalkenburgh Mon, Jul 5, 2021 |
| DeAnna | 9:36 | 65# | | Norman | 11:44 | 45# 30s lower planks | | Adam vanvalkenburgh | 9:24 | #95 | | Heather D | 11:30 | 55# | | Jennifer C | 8:40 | 65# | | Tom K | 10:20 Rx | | | Tricia | 9:09 | 65# | | Sarah D | 11:20 | 25#/0:30 | | Samantha B | 11:10 | 65# | | Wesley | 8:10 Rx | 🦸♂️ | | Josh | 9:10 Rx | |
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