WOD
 | Wed, Jul 7 2021 |  |
AMReps 12 - HSPU+TTB+Burpees
(Reps)
As many reps as possible in 12 mins of:
2 Handstand Push-ups
2 Toes-to-bars
2 Burpees
4 Handstand Push-ups
4 Toes-to-bars
4 Burpees
6 Handstand Push-ups
6 Toes-to-bars
6 Burpees
...
Continue adding 2 reps each round to each movement until time expires.
BW ONLY
*Substitute Handstand Push-ups with Pike Push-ups or Hand Release Push-ups
*Substitute Toes-to-bar with V-ups
| 1st | 133 | DeAnna Wed, Jul 7, 2021 | | 1st | 150 | Wesley Wed, Jul 7, 2021 |
| Wesley | 150 | Rx until round 10. Switched to 50# DB push press. | | DeAnna | 133 | DB push press, HKR | | Adam vanvalkenburgh | ? | scaled | | Tricia | ? | scaled | | Jeff S | ? | scaled | | Samantha B | ? | scaled | | Lars | ? | scaled | | Sam D | 168 | DB floor press, lying leg lift, assault bike cal |
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