WOD
 | Thu, Jul 15 2021 |  |
AMRAP 20 - Broad Jumps + SDLHP + Run
(Check In)
PERFORMANCE
Complete as many rounds as possible in 20 mins of:
10 Box Jumps, 30/24'
15 Russian KB Swings, 70/53#
Run, 200 m
FITNESS
Complete as many rounds as possible in 20 mins of:
10 Box Jumps, 24/20'
15 Russian KB Swings, 53/35#
Run, 200 m
BW ONLY
Complete as many rounds as possible in 20 mins of:
10 Broad Jumps
50 Mountain Climbers
Run, 200 m
| Wesley | Yes | 7 rds + 10 + 4 Rx | | DeAnna | Yes | 6 rds + 2 Fitness | | Jennifer C | Yes | 7 + 10 + 10 P@ 44# | | Heather D | Yes | 8 rds / SU 16” box, 18#, bike | | Jeff S | Yes | | | Tim | Yes | | | Phebe | Yes | | | Sarah D | Yes | | | Shane | Yes | | | Cory | Yes | | | Jessica K | Yes | | | Sam D | Yes | | | Josh | Yes | |
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