WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jul 17 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 12 - Dubs + Sit-ups + HSPU(Check In) PERFORMANCE Complete as many rounds as possible in 12 mins of: 50 Double Unders 12 AbMat Sit-ups max rep Dumbbell Shoulder Press, 50/35 lbs *max rep DB Shoulder Press until you can't anymore each round FITNESS Complete as many rounds as possible in 12 mins of: 35 Double Unders / 70 Single Unders 12 AbMat Sit-Ups max rep Dumbbell Shoulder Press, 35/25 lbs *max rep Dumbbell Shoulder Press- go until you can't anymore each round BW ONLY Complete as many rounds as possible in 12 mins of: 35 Jumping Jacks 12 V-ups max rep Pike Handstand Push-ups *max rep Pike Handstand Push-ups- go until you can't anymore each round
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