WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Aug 7 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Alt EMOM 12 - Row Cals + Wall Walks(Check In) PERFORMANCE 15/12 Row Cals 4 Wall Walks FITNESS 12/10 Row Cals 3 Wall Walks ELEMENTS 10/7 Row Cals 5 Inchworms SCALING: - Reduce Volume: 1-2 per round - Substitute Inchworms
|
|
|
